How to make AAM KA PANNA -

Cool, refreshing and healthy, what more do you need on a hot day? Green mangoes are loaded with nutrients, black salt and cumin are great for digestion and the sugar in it gives a rush of energy. It’s the first drink I turn to.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Green mangoes (कच्चे आम/ केरी), Roasted cumin powder (भुने हुए जीरे का पावडर)

Cuisine : Punjabi

Course : Beverages

For more recipes related to AAM KA PANNA checkout Aam Ka Panna, Aam Ka Panna by Alyona Kapoor. You can also find more Beverages recipes like Coconut Blueberry Cocktail Lemon Soda With Mango Ice Cubes Chocolate Frappe - SK Khazana Citrus Cooler


AAM KA PANNA Recipe Card


Punjabi food is wholesome and full of rustic flavour. The custom of cooking in community ovens or tandoors prevails in rural pockets even today. The cuisine is characterised by a profusion of dairy products in the form of malai, paneer and dahi. The dals are a speciality of this type of cuisine, made of whole pulses like black gram, green gram and Bengal gram.  They are cooked on slow fire, often simmered for hours till they turn creamy and then flavoured with spices and rounded off with malai for that rich finish. The food is simply delicious.
The most unique thing about cooking in a tandoor is the smoky flavour that the food gets making it tastier. Moreover it is a healthy way of cooking since minimum fat is required and the food generally gets cooked in its own juices thus retaining its natural flavours. Besides it is not only easy to digest, it is also very hygienic.  In conclusion one can safely say that it is through tandoori cooking that Indian cuisine first got globally acknowledged.

Prep Time : 0-5 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Sweet

Ingredients for AAM KA PANNA Recipe

  • Green mangoes 1 kilogram

  • Roasted cumin powder 4 teaspoons

  • Black salt (kala namak) 2 teaspoons

  • Salt to taste

  • Sugar Free Natura Diet Sugar 3 cups


Step 1

Wash and boil the mangoes. Let them cool. Cool, peel, mash and strain the pulp.

Step 2

Add five cups of water and mix well and cook till well blended.

Step 3

Add the cumin powder, black salt, salt and Sugar Free Natura Diet Sugar. Mix well till Sugar Free Natura Diet Sugar is dissolved. Set aside to cool. Chill in the refrigerator.

Step 4

Pour into tall glasses as required and dilute with chilled water as per your taste.

Step 5

Serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.