How to make Aam Aur Kamrak Ka Panna -

Raw mango and star fruit beverage with a hint of mint.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Raw mangoes (कच्चे आम), Star fruit (स्टार फ्रूट/ कमरक )

Cuisine : Punjabi

Course : Beverages

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For more recipes related to Aam Aur Kamrak Ka Panna checkout Aam ka Abshola, Smoked Aam Panna , Kachchi Kairi Slush. You can also find more Beverages recipes like Brownie Shake Rangbirangi Squash Cappuccino Cooler Strawberry Crush

Aam Aur Kamrak Ka Panna

Aam Aur Kamrak Ka Panna Recipe Card


Punjabi food is wholesome and full of rustic flavour. The custom of cooking in community ovens or tandoors prevails in rural pockets even today. The cuisine is characterised by a profusion of dairy products in the form of malai, paneer and dahi. The dals are a speciality of this type of cuisine, made of whole pulses like black gram, green gram and Bengal gram.  They are cooked on slow fire, often simmered for hours till they turn creamy and then flavoured with spices and rounded off with malai for that rich finish. The food is simply delicious.
The most unique thing about cooking in a tandoor is the smoky flavour that the food gets making it tastier. Moreover it is a healthy way of cooking since minimum fat is required and the food generally gets cooked in its own juices thus retaining its natural flavours. Besides it is not only easy to digest, it is also very hygienic.  In conclusion one can safely say that it is through tandoori cooking that Indian cuisine first got globally acknowledged.

Prep Time : 11-15 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Aam Aur Kamrak Ka Panna Recipe

  • Raw mangoes boiled, peeled and mashed 2

  • Star fruit sliced 1

  • Sugar 3 tablespoons

  • Roasted cumin seeds 1

  • Black salt (kala namak) 1/2 teaspoon

  • Fresh mint leaves 15-20 for garnish

  • Salt to taste


Step 1

Grind together raw mango, star fruit (keeping aside a few slices for garnishing), sugar, roasted cumin seeds, black salt, mint leaves, salt and ice cubes with a little water.

Step 2

Transfer into tall glasses. Garnish with a slice of star fruit and a few mint leaves and serve chilled.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.