Aam ka Abshola

Ingredients list for Aam ka Abshola

• 500 grams Raw mangoes (kacche aam) boiled
• 1 tablespoon Cumin seeds
• 1/2 cup Fresh mint leaves
• 1/2 cup Sugar
• to taste Salt
• 2 teaspoons Oil
• as required Ice cubes
• for garnishing Raw mango slices

Method

1. Dry roast cumin seeds in a non-stick pan till fragrant.
2. Peel raw mangoes and squeeze out the pulp.
3. Heat a piece of coal.
4. Put mint leaves, mango pulp (reserving some in a bowl) and sugar in a blender jar and blend well.
5. Crush cumin seeds in a mortar with a pestle.
6. Place a small bowl in the middle of reserved mango pulp and put the hot coal in it, pour oil over the hot coal and cover immediately.
7. Add crushed cumin seeds and salt to the blender jar and blend again.
8. Remove the coal and add the reserved mango pulp to the blender jar and blend well. Add 2 cups water and ice cubes and blend again.
9. Pour into individual glasses, garnish with raw mango slices and serve chilled.

Nutrition Info