Asparagus Fish

Ingredients list for Asparagus Fish

• 8 sticks Asparagus
• 4 Pomfret fillets
• 2 cups Orange juice
• 1 tablespoon Lemon juice
• a few sprigs Tarragon
• to taste Salt
• as required Butter
• 1 Orange
• 1/4 teaspoon Orange zest , finely chopped
• 1/4 teaspoon Lemon zest , finely chopped

Method

1. Preheat oven to 170°C. Heat some water in a deep non-stick pan, add a little salt and blanch the asparagus sticks in it. Mix 2 tbsps orange juice, lemon juice, 2-3 tarragon sprigs and salt in a bowl. Add the fish fillets and let them marinate for a while.
2. Apply a little butter to butter paper pieces. Cut orange into thin slices. Place a fish fillet on each butter paper, arrange some orange slices on it and place another fillet over it.
3. Place some tarragon sprigs, asparagus, a little butter and sprinkle sea salt and fold the butter paper to make a parcel. Place the parcels on a baking tray and cook in the preheated oven for 15 minutes.
4. Heat remaining orange juice in a non-stick pan, add orange zest and lemon zest and cook on medium heat till it thickens slightly. Remove fish from oven and open the parcels.
5. Place fish on a serving platter, drizzle a little butter, a little orange sauce, garnish with a tarragon sprig and a few orange slices and serve hot.

Nutrition Info