How to make Baked Fish with Broccoli Sauce -
Boneless fish fillets baked and served with a lovely green broccoli sauce
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Boneless Fish Fillet, Broccoli florets
Cuisine : Fusion
Course : Main Course Seafood
For more recipes related to Baked Fish with Broccoli Sauce checkout Chilli Lime Fish, Seafood Manchurian, Baked Fish with Sundried Tomatoes, Fish and Chilli Shaslik . You can also find more Main Course Seafood recipes like Ambul Thiyal Shrimp Katra Molagapodi Crusted Fish with Vegetable Spaghetti Lau Chingri
Baked Fish with Broccoli Sauce Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 31-40 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Baked Fish with Broccoli Sauce Recipe
Boneless Fish Fillet cut into 2 equal pieces 2
Broccoli florets 15-18
Oil 1 teaspoon
Garlic cloves 2
Salt to taste
Ginger-garlic paste 1 tablespoon
Sweet red chilli sauce 1 tablespoon
Fresh red chillies 2
Juice of ½ lemon
Olive oil 2 teaspoon for greasing
Butter 1 teaspoon
Refined flour 1 teaspoon
Milk chilled 1/3 cup
Crushed black peppercorns to taste
Processed cheese 30 grams
Red capsicum strips for garnishing
Method
Step 1
Take ginger-garlic paste and red chilli sauce in a bowl.
Step 2
Slice red chillies and add to the bowl along with lemon juice, fish, salt and 2 teaspoons olive oil. Mix well and set aside to marinate for ½ hour.
Step 3
Preheat oven at 200º C.
Step 4
Heat oil in a non-stick pan. Add garlic cloves and broccoli florets, sprinkle little water and add salt. Toss to mix and cook for 2 minutes.
Step 5
Let the garlic remain in the pan and transfer the broccoli into a grinder jar. Cool.
Step 6
Grease a baking pan with olive oil. Place marinated fish on it along with the marinade, put pan in preheated oven and bake for 10-12 minutes.
Step 7
Add little water to broccoli and grind into a smooth puree.
Step 8
Heat butter in a non-stick pan. Add refined flour and saute. Add milk and mix well. Add broccoli puree and mix well.
Step 9
Add crushed peppercorns and mix well. Add salt and mix well.
Step 10
Grate cheese into the pan and mix well till smooth. Switch off heat.
Step 11
Pour broccoli sauce in a soup plate and spread. Place the baked fish on it, garnish with red capsicum strips and serve immediately.
Nutrition Info
Calories : 547 Kcal
Carbohydrates : 12.8 gm
Protein : 46.2 gm
Fat : 34.6 gm
Other : Caicium-760mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
