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Beetroot and Apple Salad

The sweetness from beets and apples in this salad is balanced out with a pungent hit from Indian mustard. Served in fancy papad cups this beetroot and apple salad is perfect for a party. This recipe is from FoodFood TV channel

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Beetroot and Apple Salad
Main Ingredients Beetroots, Red apples
Cuisine Fusion
Course Salads
Prep Time 16-20 minutes
Cook time 0-5 minutes
Serve 4
Taste Sweet & Sour
Level of Cooking Easy
Others Veg
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Ingredients list for Beetroot and Apple Salad

  • 2 medium Beetroots boiled, peeled and cut into small pieces
  • 1-1½ Red apples cut into small pieces
  • 1 tablespoon Kasundi mustard paste
  • to taste Crushed black peppercorns
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 4 medium Papads
  • as required Fresh arugula leaves

Method

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  1. Combine Washington Apples, beetroots, kasundi mustard paste, crushed peppercorns, honey, lemon juice and olive oil in a bowl and mix well.
  2. Roast each papad directly on heat, remove from heat, place them on an inverted medium glass bowl immediately and lightly press to give it a bowl shape. These are papad shells.
  3. Place the papad shells on a platter. Place few torn arugula leaves in each shell and put some beetroot-apple mixture. Pour some beetroot-apple juice on top.
  4. Serve immediately.

Nutrition Info

Calories 643
Carbohydrates 95.3
Protein 14.6
Fat 22.4
Other Fiber Fiber- 20.9gm
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