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Caldo Verde

A healthy and wholesome spinach and potato soup. Caldo Verde is a popular soup in Portuguese cuisine. Mashing the potatoes lends creaminess without dairy, adding the greens just before serving keeps the flavor fresh, adds smoky richness.

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Caldo Verde

Main IngredientsSpinach Leaves, Potato
CuisineGoan
CourseSoups
Prep Time10-15 minutes
Cook time10-15 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients

  • 30 Spinach leaves, finely chopped
  • 3 medium potatoes, boiled and mashed
  • 1 medium onion, finely chopped
  • 4 cups vegetable stock
  • Salt to tase
  • 1/2 teaspoon black pepper powder
  • 1/2 cup skimmed milk

Method

  1. Heat a deep non-stick pan. Add onion and roast for a couple of minutes taking care that the colour of onion does not change. Add vegetable stock and bring it to a boil.
  2. Add potatoes and mix well. Add spinach and cook till the leaves are tender. Add salt to taste and pepper powder. Add milk and bring it to a boil. Serve piping hot.

Nutrition Info

Calories413
Carbohydrates92.9
Protein9.5
Fat0.6
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