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Main Ingredients | Cauliflower, Potatoes |
Cuisine | Karnataka |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1/2 medium cauliflower, separated into florets
- 2 large potatoes
- 3 tablespoons oil
- 1 tablespoon split black gram skinless (dhuli urad dal)
- 2 teaspoons fresh coriander leaves
- 1/4 teaspoon fenugreek seeds (methi dana)
- 1/2 teaspoon mustard seeds
- 3 dried red chillies
- 1/2 cup scraped fresh coconut
- A pinch of asafoetida
- 10-12 curry leaves
- 1 medium onion, finely chopped
- 1/2 teaspoon tamarind pulp
- 1/4 teaspoon turmeric powder
- Salt to taste
Method
- Heat 1 tbsp oil in a non stick pan and 2 tbsps oil in another non stick pan.
- Add urad dal, coriander seeds and fenugreek seeds to the first pan and saute.
- Add mustard seeds to the second pan.
- Add red chillies to the first pan and saute till fragrant. Put coconut in a mixer jar, add sautéed spices.
- When mustard seeds splutter, add asafoetida, curry leaves and onion and saute.
- Cut potatoes into small cubes. Add tamarind pulp and little water to the coconut and grind coarsely.
- Add potatoes to the second pan and mix well. Add ¼ cup water, turmeric powder and salt and mix. Cover and cook for 3-4 minutes.
- Add cauliflower and mix. Cover and cook for 7-8 minutes. Add ground masala and mix well.
- Rinse the mixer jar with ¼ cup water and add. Mix well and simmer for 2-3 minutes.
- Serve hot.
Nutrition Info
Calories | 262.75 |
Carbohydrates | 24.6 |
Protein | 3.84 |
Fat | 16.5 |
Other Fiber | 1.28 |
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