How to make Cauliflower Bread with Flax seed -

Healthy bread made with grated cauliflower and flax seed powder

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Cauliflower (फूलगोभी), Flax seeds (आलिव)

Cuisine : Fusion

Course : Breads

For more recipes related to Cauliflower Bread with Flax seed checkout Gobhi ke Paranthe, Stuffed Cauliflower Parantha, Gobhi Parantha. You can also find more Breads recipes like Kaddu Puri - SK Khazana Methi Thepla-SK Khazana Steamed Buns Ragi Roti

Cauliflower Bread with Flax seed

Cauliflower Bread with Flax seed Recipe Card


Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.

Prep Time : 51-60 minutes

Cook time : 41-50 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Cauliflower Bread with Flax seed Recipe

  • Cauliflower , grated 1 medium

  • Flax seeds , ground 1 tablespoon

  • Desiccared coconut 3 tablespoons

  • Almond flour 2 tablespoon

  • Eggs 2

  • Paprika powder 1/2 tablespoon

  • Garlic powder 1 tablespoon

  • Salt 1 teaspoon

  • Black peppercorns , crushed 1/2 teaspoon

  • Baking powder 1/2 teaspoon


Step 1

Preheat oven to 200° C.

Step 2

Squeeze out water from cauliflower, put it into a pan and steam for 5 minutes.

Step 3

Break the eggs into a bowl and whisk till light in colour. Add cauliflower, desiccated coconut, almond flour, flax seeds, paprika powder, garlic powder, salt, crushed peppercorns and baking powder And mix well to form a dough.

Step 4

Place the dough in a loaf tin and level it out. Place the tin in the preheated oven and bake for 45 minutes.

Step 5

Bring the tin out of the oven and let it cool. Demould, cut into slices and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.