How to make Dal and Oats Soup -
A healthy soup that is tasty too.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Oats (ओट्स ), Leftover yellow dal tadka
Cuisine : Indian Fusion
Course : Soups
You can also find more Soups recipes like Beetroot and Apple Soup Garlic Rasam Green Garlic Soup Cream of Mushroom Soup - SK Khazana
Dal and Oats Soup Recipe Card
Soups are something you can have all year long and any time of the day. The best part is the unbelievable variety. Right from rich warm soups for cold wintery nights to light soups that match bright sunny days – there is a soup for every mood, occasion and season.
Prep Time : 0-5 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Dal and Oats Soup Recipe
Oats 1/2 cup
Leftover yellow dal tadka 2 cups
Oil 1 tablespoon
Cumin seeds 1/2 teaspoon
Garlic cloves chopped 2-3
Green chilli chopped 1
Turmeric powder a pinch
Crushed black peppercorns 1/4 teaspoon
Juice of ½ lemon
Salt to taste
Fresh coriander leaves chopped 2 tablespoons
Red chilli flower 1
Fresh mint (pudina) 1 sprig
Method
Step 1
Heat oil a non-stick wok, add cumin seeds and saute till the colour changes.
Step 2
Add garlic and sauté till it turns light brown in colour. Add green chilli and sauté for 15 secs.
Step 3
Add oats, 1 cup water and mix well. Add turmeric powder, crushed black pepper, lemon juice and salt and mix well. Cook for 3-4 minutes or till oats are fully cooked.
Step 4
Add leftover yellow dal tadka, mix well and cook for 2-3 minutes.
Step 5
Add coriander leaves and mix well.
Step 6
Transfer into a serving bowl and serve hot garnished with red chilli flower and mint sprig.
Nutrition Info
Calories : 738 Kcal
Carbohydrates : 116.7 gm
Protein : 35.7 gm
Fat : 14.2 gm
Other : Potassium- 1182.3mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
