How to make Dal and Oats Soup -

A healthy soup that is tasty too.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Oats (ओट्स ), Leftover yellow dal tadka

Cuisine : Indian Fusion

Course : Soups

Dal and Oats Soup

Dal and Oats Soup Recipe Card


Soups are something you can have all year long and any time of the day. The best part is the unbelievable variety. Right from rich warm soups for cold wintery nights to light soups that match bright sunny days – there is a soup for every mood, occasion and season.

Prep Time : 0-5 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Dal and Oats Soup Recipe

  • Oats 1/2 cup

  • Leftover yellow dal tadka 2 cups

  • Oil 1 tablespoon

  • Cumin seeds 1/2 teaspoon

  • Garlic cloves chopped 2-3

  • Green chilli chopped 1

  • Turmeric powder a pinch

  • Crushed black peppercorns 1/4 teaspoon

  • Juice of ½ lemon

  • Salt to taste

  • Fresh coriander leaves chopped 2 tablespoons

  • Red chilli flower 1

  • Fresh mint (pudina) 1 sprig


Step 1

Heat oil a non-stick wok, add cumin seeds and saute till the colour changes.

Step 2

Add garlic and sauté till it turns light brown in colour. Add green chilli and sauté for 15 secs.

Step 3

Add oats, 1 cup water and mix well. Add turmeric powder, crushed black pepper, lemon juice and salt and mix well. Cook for 3-4 minutes or till oats are fully cooked.

Step 4

Add leftover yellow dal tadka, mix well and cook for 2-3 minutes.

Step 5

Add coriander leaves and mix well.

Step 6

Transfer into a serving bowl and serve hot garnished with red chilli flower and mint sprig.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.