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Dalia Pulao

Packed with vitamins, minerals and fibre broken wheat is a very healthy option for rice. Rice is replaced with broken wheat in this healthy recipe. This is a Sanjeev Kapoor exclusive recipe.

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Dalia Pulao

Main Ingredients Broken wheat
Cuisine Indian
Course Main Course Vegetarian
Prep Time 0-5 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients

  • 1 cup broken wheat (jada dalia)
  • 2 tablespoons ghee
  • ½ teaspoon cumin seeds
  • 3 cloves
  • 5-6 black peppercorns
  • 2 green cardamoms
  • 1 bay leaf
  • 1 large onion, sliced
  • ½ teaspoon turmeric powder
  • Salt to taste
  • 1 small carrot, cut into small diamonds
  • 10-12 cauliflower florets
  • 3-4 french beans, diagonally cut into 1 inch pieces
  • ¼ cup green peas
  • Fresh coriander sprig for garnish
  • Raita to serve

Method

  1. Heat ghee in a pressure cooker, add cumin seeds, cloves, black peppercorns, green cardamoms and bay leaf and cook till fragrant.
  2. Add onion and sauté for 1-2 minutes. Add broken wheat and sauté for 5-6 minutes on medium heat.
  3. Add turmeric powder, salt, carrot, cauliflower, French beans and green peas and mix well. Add 2½ cups hot water and mix well. Cover and cook under pressure till 4-5 whistles are released. 
  4. Open the lid of the cooker once the pressure reduces completely. Transfer onto a serving plate and garnish with fresh coriander sprig. 
    Serve hot with raita.
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