Dalia Pulao Packed with vitamins, minerals and fibre broken wheat is a very healthy option for rice. Rice is replaced with broken wheat in this healthy recipe. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 02 May 2020 in Recipes Veg New Update Dalia Pulao Main Ingredients Broken wheat Cuisine Indian Course Main Course Vegetarian Prep Time 0-5 minutes Cook time 21-25 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients 1 cup broken wheat (jada dalia) 2 tablespoons ghee ½ teaspoon cumin seeds 3 cloves 5-6 black peppercorns 2 green cardamoms 1 bay leaf 1 large onion, sliced ½ teaspoon turmeric powder Salt to taste 1 small carrot, cut into small diamonds 10-12 cauliflower florets 3-4 french beans, diagonally cut into 1 inch pieces ¼ cup green peas Fresh coriander sprig for garnish Raita to serve Method Heat ghee in a pressure cooker, add cumin seeds, cloves, black peppercorns, green cardamoms and bay leaf and cook till fragrant. Add onion and sauté for 1-2 minutes. Add broken wheat and sauté for 5-6 minutes on medium heat. Add turmeric powder, salt, carrot, cauliflower, French beans and green peas and mix well. Add 2½ cups hot water and mix well. Cover and cook under pressure till 4-5 whistles are released. Open the lid of the cooker once the pressure reduces completely. Transfer onto a serving plate and garnish with fresh coriander sprig. Serve hot with raita. Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article