How to make Green Moong Oats Tikki - SK Khazana -

High on proteins and taste too, these tikkis will surely win a thousand hearts

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Whole green grams (sabut moong) (साबुत मूंग), Oats (ओट्स )

Cuisine : Indian

Course : Snacks and Starters

For more recipes related to Green Moong Oats Tikki - SK Khazana checkout Steamed Moong Cheela, Moong Dal Waffle, Mla Dosa, Moong Dal Uttapam . You can also find more Snacks and Starters recipes like Moongphali Ki Tikki Noodle Wrapped Crispy Chicken Masala Khichiya Papad Noodle Cakes with Sliced Chicken

Green Moong Oats Tikki - SK Khazana

Green Moong Oats Tikki - SK Khazana Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 7-8 hour

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Green Moong Oats Tikki - SK Khazana Recipe

  • Whole green grams (sabut moong) soaked overnight and boiled 1 1/2 cups

  • Oats powder 1/2 cup

  • Potato boiled, peeled and grated 1 medium

  • Onion finely chopped 1 medium

  • Red chilli powder 1 teaspoon + to sprinkle

  • Salt to taste

  • Chaat masala 1/2 teaspoon + to sprinkle

  • Green chillies 2

  • Fresh coriander leaves chopped 2 tablespoons

  • Oil for deep-frying

  • Sweet chilli sauce to serve

  • Green chutney to serve


Step 1

Take green gram in a wide bowl and mash it with a masher. Add oats powder, potato, onion, red chilli powder, salt and chaat masala and mix well.

Step 2

Add green chillies and coriander leaves and mix well with your hand. Divide the mixture into equal portions and shape each portion into a tikki.

Step 3

Heat oil in a non-stick pan, add the tikkis and shallow-fry, turning sides, till golden brown on both sides. Drain on absorbent paper.

Step 4

Arrange them on a serving plate, sprinkle chaat masala and red chilli powder on top and serve hot with sweet chilli sauce and green chutney.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.