How to make Healthy Fruit and Nut Toasted Sandwich - SK Khazan -

Start your day with this deliciously healthy and sweet sandwich loaded with fruits and nuts that provide you vitamins, minerals and healthy fats!

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Red apples , Cashew nuts

Cuisine : British, Fusion

Course : Snacks and Starters

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Healthy Fruit and Nut Toasted Sandwich - SK Khazan

Healthy Fruit and Nut Toasted Sandwich - SK Khazan Recipe Card

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You can’t eat breakfast at night or dinner in the afternoon – but snacks? that you can eat anytime of the day! Along with tea, after school or at a birthday party – snacks are every foodie’s ultimate favourite. Healthy snacking is the best way to satisfy your munchies without the worry of to many added calories.

Prep Time : 11-15 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Sweet & Sour

Ingredients for Healthy Fruit and Nut Toasted Sandwich - SK Khazan Recipe

  • Red apples peeled and cored 4 medium

  • Cashew nuts roasted 10-12

  • Roasted almonds 1/4 cup

  • Walnuts roasted 1/4 cup

  • Whole wheat bread slices 8

  • Butter +as required 2 teaspoons

  • Orange juice 1 cup

  • Paneer (cottage cheese) greated 1 cup

  • Maple syrup to serve

Method

Step 1

Thickly slice apples and set aside

Step 2

Heat butter in a non-stick pan, place the apple slices and cook for 1-2 minutes on both sides. Add orange juice and cook for 2-3 minutes or till the moisture dries up.

Step 3

Put cashew nuts, almonds and walnuts in a mortar and pestle and pound to a coarse powder.

Step 4

Take cottage cheese in a bowl, add nuts mixture and mix well. Set aside.

Step 5

Apply butter on one side of each bread slice and spread the apple mixture evenly on four slices of bread. Spread a portion of the nut-cottage cheese mixture over the apple. Cover with remaining slices of bread.

Step 6

Heat a little butter on a grill pan and place the sandwiches and grill for 1-2 minutes, flip and apply a little butter. Grill further for 1-2 minutes.

Step 7

Transfer the sandwiches on a serving plate and serve warm with maple syrup.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.