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Herb Salad

This vibrant salad features a mix of fresh green and purple basil, mint, and various lettuces, combined with thinly sliced radish and onion. This recipe is from FoodFood TV channel

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Main IngredientsFresh green basil leaves, Fresh purple basil leaves
CuisineFusion
CourseSalads
Prep Time6-10 minutes
Cook time6-10 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients

  • 12-15 fresh green basil leaves
  • 15-20 fresh purple basil leaves
  • 15-20 fresh mint leaves
  • 1 1/2 tablespoons pumpkin seeds
  • 1 1/2 trablespoons pinenuts
  • 1 1/2 tablespoons sesame seeds
  • 2 medium red radish
  • 1/2 medium onion
  • 5-6 iceberg lettuce leaves
  • 5-6 lollo rosso lettuce leaves
  • 5-6 romaine lettuce leaves
  • A few fresh coriander leaves
  • A few springs of fresh curly parsley
  • Salt to taste
  • 1 tablespoon lemon juice
  • 2 teaspoons honey
  • 1/2 teaspoon crushed black peppercornsĀ 

Method

  1. Put the smaller green basil leaves into a bowl, tear the bigger ones and add. Add purple basil leaves and mint leaves.
  2. Heat a non-stick pan, add pumpkin seeds, pinenuts and sesame seeds, mix and roast lightly.
  3. Thinly slice red radish into roundels and slice onion and put both into the same bowl.
  4. Tear iceberg, lolo rosso and romaine lettuce leaves and put into the bowl.
  5. Roughly chop coriander leaves and parsley and add into the bowl.
  6. Add salt, lemon juice, honey and crushed black peppercorns and mix well.
  7. Keeping aside a few roasted seeds, add the rest to the bowl and mix well.
  8. Transfer into a serving plate, garnish with the reserved roasted seeds and serve immediately.

Nutrition Info

Calories422
Carbohydrates46.2
Protein16.2
Fat18.9
Other FiberIron-8.9mg
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