Ilish Macher Sorse Jhol A famous Bengali preparation of hilsa fish in mustard gravy. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 15 Feb 2016 in Recipes Course New Update Main Ingredients Hilsa, Mustard paste Cuisine Bengali Course Main Course Seafood Prep Time 16-20 minutes Cook time 16-20 minutes Serve 4 Taste Mild Level of Cooking Easy Others Non Veg Ingredients list for Ilish Macher Sorse Jhol 8 Hilsa 1/2 inch slices 4 teaspoons Mustard paste 1 teaspoon Turmeric paste 3/4 teaspoon Red chilli paste 2 tablespoons Mustard paste 3-4 Green chillies slit to taste Salt Method Heat oil in a pan and fry the fish pieces till lightly browned. Drain and keep aside. Mix together turmeric paste, red chilli paste and mustard paste in two cups of water and bring to a boil in a pan. Add slit green chillies and simmer for two minutes. Add the fried fish pieces and salt to taste and simmer till the fish is cooked. Serve hot with rice. Nutrition Info Calories 2663 Carbohydrates 20.1 Protein 194.8 Fat 196.7 #Green chillies #Mustard paste #Salt #Turmeric paste Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article