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Kale Chholay

Chholay cooked with Indian spices and darkly roasted cumin powder. This recipe is from FoodFood TV channel

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Kale Chholay
Main IngredientsChickpeas (kabuli chana),soaked overnight, Tea leaves
CuisineMaharashtrian
CourseMain Course-Veg
Prep Time1-2days
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingMedium
OthersVeg

Ingredients list for Kale Chholay

  • 1 cup Chickpeas (kabuli chana),soaked overnight
  • 2 teaspoons Tea leaves
  • to taste Salt
  • 1 tablespoon Olive oil
  • 1 medium Onion
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Ginger paste
  • 1 teaspoon Garlic paste
  • 2 teaspoons Coriander powder
  • 1 teaspoon Cumin powder
  • 2 teaspoons Chana masala
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Cumin powder,roasted
  • a few Fresh coriander leaves

Method

  1. Drain and pressure cook the chana with 3½ cups water, salt and the tea leaves tied in a piece of muslin cloth for 6-8 whistles. Drain and reserve the cooking liquour.
  2. Heat olive oil in a non stick pan. Chop onion. Add cumin seeds to the pan and when they change colour, add onion and sauté.
  3. Add ginger paste, garlic paste and a little water and sauté for 1-2 minutes. Add coriander powder, cumin powder, chana masala, red chilli powder and mix.
  4. Add chana and some cooking liquour, salt and mix. Cover and cook for 10 minutes on medium heat.
  5. Add darkly roasted cumin powder and mix. Transfer into a serving bowl, garnish with coriander leaves and serve hot with bhature.

Nutrition Info

Calories1013
Carbohydrates39.4
Protein137.6
Fat33.6
Other FiberIron - 11.4
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