How to make Maash Pitika - SK Khazana -

Grilled fish mixed with onions, green chillies and mustard oil – a delicious side dish

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Rohu fish (रोहू मछली),

Cuisine : Orissa

Course : Main Course Seafood

For more recipes related to Maash Pitika - SK Khazana checkout Bengali Fish Curry, Fish Moilee, Doi Mach, Macher Kalia . You can also find more Main Course Seafood recipes like Radhaballavi Alsande with Prawns Crab Curry Balsamic Grilled Prawns

Maash Pitika - SK Khazana

Maash Pitika - SK Khazana Recipe Card


The cuisine of Orissa is as simple as its inhabitants. The food pattern is almost similar to that of its neighbouring states of Bihar and West Bengal due to their proximity and similar geographical conditions.
However ask any Oriya about the most delicious dish of the state and he will keep mum. It is because there is such a plethora to choose from. There are a number of rituals and celebrations when delicacies are prepared from the freshly harvested paddy. It begins as soon as the rains stop with Nuakhai celebrations when several types of cakes are prepared and are shared with friends and relatives.

Prep Time : 6-10 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Maash Pitika - SK Khazana Recipe

  • Rohu fish 4

  • Onion medium, sliced 1

  • Green chillies chopped 2

  • Salt to taste

  • Mustardoil 2 teaspoons


Step 1

Heat a non-stick grill pan, place the fish darnes in it and grill on medium heat, turning sides, for 10-15 minutes Transfer them onto a plate.

Step 2

Break the darnes into small pieces and put into a bowl after, removing the bones.

Step 3

Add onion, green chillies, salt and mustard oil and mix well. Transfer into a serving bowl and serve with rice and dal.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.