How to make Mixed Flour Roti -
This roti made with four flours is a powerhouse of nutrition.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Whole Wheat Flour, Soya Flour (सोया का आटा)
Cuisine : Indian
Course : Breads
For more recipes related to Mixed Flour Roti checkout Roomali Roti, Matar Ka Parantha, Sweet Roti, Thepla . You can also find more Breads recipes like pb sandwich Murgh Missi Roti Hare Pyaaz Aur Aloo Ka Parantha Kashmiri Puri
Mixed Flour Roti Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 26-30 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Mixed Flour Roti Recipe
Whole Wheat Flour 3/4 cup
Soya Flour 1/4 cup
Jawari flour 1/4 cup
Millet flour (bajre ka atta) 1/4 cup
Salt to taste
Green chillies chopped 2
Onion chopped 1 medium
Fresh coriander leaves chopped 4 tablespoons
Turmeric powder 1/2 teaspoon
Method
Step 1
In a bowl mix whole wheat flour, soya flour, jowar flour, bajra flour and salt. Add green chillies, onion, coriander leaves, turmeric powder and mix. Add enough water and knead into a soft dough.
Step 2
Rest the dough for ten minutes. Divide the dough into twelve equal portions. Dust with flour and roll out into medium thick chapattis. Heat a tawa and roast the chapattis till done on both sides. Serve hot.
Nutrition Info
Calories : 820 Kcal
Carbohydrates : 145.6 gm
Protein : 35.9 gm
Fat : 10.9 gm
Other : Fiber- 17.5gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
