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Mixed Sprouts Cups

A perfect way to include sprouts in your diet, this recipe of Mixed Sprouts Cups is not only nutritious, but equally as tasty too This recipe is from FoodFood TV channel

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Mixed Sprouts Cups

Mixed Sprouts Cups

Main Ingredients Mixed sprouts (moong, chana, matki), Sabziwala bhuna masala
Cuisine Fusion
Course Snacks and Starters
Prep Time 16-20 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients

  • 200 grams mixed sprouts (moong, chana, matki), blanched
  • 130 grams bhuna masla
  • Melted butter, as required
  • 2 spring-roll wrappers, cut into 2 inch squares
  • 50 grams cheese
  • Jalapeno pepper slices, as required

Method

  1. Preheat oven to 180° C
  2. Put sprouts in a non-stick pan, add bhuna masala and ½ cup water and mix well. Cook till dry.
  3. Brush melted butter all over the spring roll pieces.  Place 2-3 pieces in each silicon mould.
    Put the spiced sprouts in each mould over the wrappers.
  4. Cut cheese into thin slices and break into small pieces.
  5. Put jalapeno slices in each mould and over that keep the cheese pieces.
  6. Place the moulds in a tray and bake in a preheated oven for 10-12 minutes. Remove from the sprouts cup from the moulds serve hot.
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