How to make Mixed Sprouts Cups -

Spicy mixed sprouts baked in spring roll wrappers.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Mixed sprouts (moong, chana, matki),

Cuisine : Fusion

Course : Snacks and Starters

For more recipes related to Mixed Sprouts Cups checkout Mixed Sprouts Cups . You can also find more Snacks and Starters recipes like Vangi Kape Cheesy Sweet Potato Fries Idli Poha Bhurji Paneer Lollipops

Mixed Sprouts Cups

Mixed Sprouts Cups Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 31-40 minutes

Cook time : 41-50 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Mixed Sprouts Cups Recipe

  • Mixed sprouts (moong, chana, matki) blanched 200 grams

  • Bhuna masla 130 grams

  • Melted butter as required

  • Spring-roll wrappers cut into 2 inch squares 2

  • Cheese 50 grams

  • Jalapeno pepper slices as required


Step 1

Preheat oven to 180°C Put sprouts in a non-stick pan, add bhuna masala and ½ cup water and mix well. Cook till dry.

Step 2

Brush melted butter all over the spring roll pieces. Place 2-3 pieces in each silicon mould. Put the spiced sprouts in each mould over the wrappers.

Step 3

Cut cheese into thin slices and break into small pieces. Put jalapeno slices in each mould and over that keep the cheese pieces.

Step 4

Place the moulds in a tray and bake in a preheated oven for 10-12 minutes. Remove from the sprouts cup from the moulds serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.