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Main Ingredients | Mixed sprouts (moong, chana, matki) |
Cuisine | Fusion |
Course | Snacks and Starters |
Prep Time | 31-40 minutes |
Cook time | 41-50 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Mixed Sprouts Cups
- 200 grams Mixed sprouts (moong, chana, matki) blanched
Method
- Preheat oven to 180°C Put sprouts in a non-stick pan, add bhuna masala and ½ cup water and mix well. Cook till dry.
- Brush melted butter all over the spring roll pieces. Place 2-3 pieces in each silicon mould. Put the spiced sprouts in each mould over the wrappers.
- Cut cheese into thin slices and break into small pieces. Put jalapeno slices in each mould and over that keep the cheese pieces.
- Place the moulds in a tray and bake in a preheated oven for 10-12 minutes. Remove from the sprouts cup from the moulds serve hot.
Nutrition Info
Calories | 960 |
Carbohydrates | 139.1 |
Protein | 62 |
Fat | 16.9 |
Other Fiber | Iron- 7.8 |
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