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Moth And Moong Sprout Salad

This refreshing salad combines nutrient-packed sprouted moth and green gram with crisp onion, capsicum, tomato, and spicy green chillies. This is Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsSprouted moth, Sprouted green gram
CuisineFusion
CourseSalads
Prep Time11-15 minutes
Cook timeCooking Time
Serve4
TasteTangy
Level of CookingEasy
OthersVeg

Ingredients 

  • 3/4 cup sprouted moth
  • 3/4 cup sprouted green gram
  • 1 medium onion, chopped
  • 1 medium capsicum, chopped
  • 1 medium tomato,chopped
  • 2 green chillies, chopped
  • 2 teaspoons lemon juice
  • 1 1 /2 teaspoons chaat masala
  • Salt to taste
  • 2 tablespoons chopped fresh coriander leaves 

Method

  1. Mix the sprouted moth and moong, onion, capsicum, tomato and green chillies in a bowl. Cover with cling film and refrigerate for half an hour. For the dressing, mix together the lemon juice, chaat masala and salt. Add the dressing to the chilled salad just before serving. Garnish with coriander leaves and serve at once.

Nutrition Info

Calories447
Carbohydrates85.4
Protein23.4
Fat1.4
Other FiberFiber- 11.5gm
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