Oats with dried fruits

There are many good things about oats: they are fast to cook, good to eat and a fantastic source of fibre. Since you’re adding the apricots and prunes, there’s no need to add sugar. This is a Sanjeev Kapoor exclusive recipe.

BySanjeev Kapoor 16 Aug 2016in Recipes Course

New Update

Main Ingredients	Porridge oats, Skimmed milk
Cuisine	Fusion
Course	Snacks and Starters
Prep Time	6-10 minutes
Cook time	11-15 minutes
Serve	4
Taste	Sweet
Level of Cooking	Easy
Others	Veg

Ingredients list for Oats with dried fruits

85 gram Porridge oats
600 ml Skimmed milk
4-5 Whole almonds slivered
20 gram Dried apricots chopped
40 gram Prunes chopped

Method

Put the oats in a pan and roast for 2 minutes.
Add the milk and bring to the boil.
Stir in the almonds and cook for about 10 minutes, or until the oat mixture becomes thick.
Add the apricots and prunes, mix well, and serve hot.

Nutrition Info

Calories	601
Carbohydrates	101.2
Protein	27.9
Fat	9.6
Other Fiber	Niacin- 2.1mg

#Dried apricots #Prunes #Skimmed milk