How to make Oven-Fried Chicken And Cornmeal Crust -
Cornmeal gives this chicken a delicious and crunchy crust.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Boneless chicken breasts , Cornmeal (मकई का आटा)
Cuisine : Fusion
Course : Snacks and Starters
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You can also find more Snacks and Starters recipes like Matar Kulcha Papdi Pizza Fritata Valentine Hearts
Oven-Fried Chicken And Cornmeal Crust Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Oven-Fried Chicken And Cornmeal Crust Recipe
Boneless chicken breasts 400 grams
Cornmeal 1 cup
Refined flour (maida) 4 tablespoons
Cornflour/ corn starch 2 tablespoons
Salt to taste
White pepper powder 1 teaspoon
Red chilli powder 1 teaspoon
Crushed red chillies 1 teaspoon
Lemon juice 2 tablespoons
Garlic crushed 1 teaspoon
Egg whites 2
Method
Step 1
Preheat oven to 180°C. Mix refined flour, cornstarch, salt, white pepper powder, red chilli powder, crushed red chillies, 1 tsp lemon juice and crushed garlic well.
Step 2
Add egg whites and whisk till smooth.Make a few slits on the chicken breasts. Sprinkle salt and remaining lemon juice and rub in well. Coat each chicken breast with the prepared flour mixture.
Step 3
Mix cornmeal and salt and spread on a plate. Roll the chicken pieces in it and press gently so that the cornmeal coats the chicken completely.
Step 4
Shake off excess cornmeal and arrange them in a baking dish. Spray a little oil and cook in the preheated oven for 15-20 minutes. Spray oil in between once. Serve hot.
Nutrition Info
Calories : 1880 Kcal
Carbohydrates : 134.7 gm
Protein : 191.2 gm
Fat : 62.7 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
