Pantua Delecious local confection of eastern South Asia This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 15 Jun 2016 in Recipes Course New Update Main Ingredients Paneer (cottage cheese), Mawa (khoya) Cuisine Bengali Course Desserts Prep Time 11-15 minutes Cook time 26-30 minutes Serve 4 Taste Sweet Level of Cooking Moderate Others Veg Ingredients list for Pantua 250 grams Paneer (cottage cheese) grated 150 grams Mawa (khoya) grated 2 cup Sugar 3 tablespoons Refined flour (maida) sieved 1/2 teaspoon Green cardamom powder to deep fry Oil 1/2 teaspoon Rose water Method Mix sugar with three and half cups of water and make a syrup over low heat. Mix paneer and khoya into a smooth dough. Gradually add flour and green cardamom powder and knead well into a soft dough. Divide into fifteen oblong portions. Heat sufficient oil in a kadai and fry the pieces, two at a time, very carefully, till evenly browned. Place sugar syrup on low heat to warm it up. Add rose water Soak the fried pantuas in it for at least half an hour. Serve either hot or cold. Nutrition Info Calories 2089 Carbohydrates 126.3 Protein 78.2 Fat 141.1 Other Fiber Calcium- 2018.6mg #Green cardamom powder #Mawa (khoya) #Oil #Rose water #Sugar #Paneer (cottage cheese) Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article