Papaya Smoothie Bowl

Ingredients list for Papaya Smoothie Bowl

• 1 small Ripe papaya , peeled, cut into 1 inch cubes and chilled
• 2 medium Oranges
• 4 Carrots , peeled
• a few Fresh mint leaves
• 4 tablespoons Pumpkin seeds
• 4 tablespoons Honey
• 1 cup Yogurt
• a few Ice cubes
• to garnish Fresh mint sprigs

Method

1. Peel oranges, separate segments, remove the seeds and put them into a blender jar. Cut carrots into medium sized pieces and add.
2. Add mint leaves, pumpkin seeds, honey and yogurt and blend into a smooth mixture.
3. Add a few pieces of ice cubes and blend again.
4. For serving, take chilled papaya cubes in a bowl, pour the smoothie over them. Garnish with mint sprigs and serve chilled.