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Pear and Walnut Salad

A vibrant pear and walnut salad layered with mixed greens and veggies, drizzled with a zesty pear-mustard dressing for a refreshing crunch. This recipe is from FoodFood TV channel.

New Update
Main IngredientsPears, Walnut Kernels
CuisineFusion
CourseSalads
Prep Time0-5 minutes
Cook time11-15 minutes
Serve4
TasteTangy
Level of CookingModerate
OthersVeg

Ingredients 

  • 2 medium pears
  • 1/4 cup walnut kernels
  • 1 large cucumber
  • 16 cherry tomatoes
  • 8 lolo rosso lettuce leaves
  • 8 Iceberg lettuce leaves
  • 8 rocket leaves
  • 16 green olives, pitted
  • 1 teaspoon lemon juice
  • Salt to taste
  • 1 teaspoon mustard paste
  • 1 tablespoon castor sugar
  • 2 teaspoons malt vinegar
  • 2 tablespoons extra-virgin olive oil

Method

  1. Toast walnut kernels in an air fryer at 180º C for 2-3 minutes.
  2. Roughly slice cucumber. Halve cherry tomatoes. Quarter one pear, remove core and slice roughly.
  3. On each serving plate place 2 lolo rosso leaves, 2 iceberg lettuce leaves and 2 rocket leaves. Place 2-3 pear slices, 2-3 cucumber slices, 4 green olives, 8 cherry tomato halves on them.
  4. To make dressing, slice the other pear and grind with lemon juice, salt, mustard paste, castor sugar, malt vinegar, 2 tbsps water and extra-virgin olive oil to a smooth paste.
  5. Drizzle some of the dressing over the salad in each plate, top with some of the toasted walnut kernels and serve immediately.

Nutrition Info

Calories748
Carbohydrates11.6
Protein57
Fat52.6
Other FiberIron- 7mg
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