How to make Poached Eggs With Chickpeas -
Eggs poached on a bed of spicy chickpea mixture in the oven.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Eggs (अंडे), Chickpeas (kabuli chana) (काबुली चना)
Cuisine : Fusion
Course : Main Course Egg
For more recipes related to Poached Eggs With Chickpeas checkout Kolhapuri Egg Curry, Omelette Curry, Egg Macho, Kodi Guddu Pulusu . You can also find more Main Course Egg recipes like Anda Malai Masala - SK Khazana Green Masala Egg Curry Manglorean Egg Curry Sizzling Chilli Beancurd
Poached Eggs With Chickpeas Recipe Card
Hindi: anda
You should always stack your fridge with at least a dozen of them. Why? Handiest food to have around! Kids are hungry? Make some egg sandwiches. Guests come in, make an egg curry or egg biryani. You are hungry? Poach an egg and have it topped with stir fried veggies – perfect protein source for the body! Check the freshness – keep a raw egg in a bowl of water. Fresh eggs will stay at the bottom while stale eggs stand on end or float.
Prep Time : 11-15 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Poached Eggs With Chickpeas Recipe
Eggs 4
Chickpeas (kabuli chana) soaked and boiled 1/2 cup
Tomato 1 medium
Onion finely chopped 1 medium
Garlic finely chopped 1 teaspoon
Pickled jalapeno peppers sliced 1 small
Tomato puree 1 tablespoon
Salt to taste
Cumin powder 1/4 teaspoon
Red chilli powder 1/2 teaspoon
Crushed red chillies 1/4 teaspoon
Parsley chopped 2 tablespoons
Paneer (cottage cheese) 50 grams
Method
Step 1
Puree tomato. Heat oil in a non stick pan, add onion, garlic, pickled jalapeno, tomato puree and saute till fragrant.
Step 2
Add chane, add readymade tomato puree and mix. Preheat oven to 200° C. Add salt, cumin powder, red chilli powder, crushed red chillies and 1 tsp parsley and mix well.
Step 3
Transfer into a baking dish. Crumble paneer and sprinkle on top the chana mixture.
Step 4
Break eggs one by one, and put on top keeping a little distance between each. Sprinkle remaining parsley. Bake in the preheated oven till egg whites get set but yolks remain runny.
Step 5
Serve hot.
Nutrition Info
Calories : 931 Kcal
Carbohydrates : 76.2 gm
Protein : 59.1 gm
Fat : 43.3 gm
Other : Vitamin B12- 3.6mcg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
