Punjabi Sookhi Urad Dal A dry preparation of urad cooked with onions, ginger, green chillies and tomato. This recipe is from FoodFood TV channel By Sanjeev Kapoor 24 Nov 2014 in Recipes Course New Update Main Ingredients Black gram split (urad dal dhuli) Cuisine Punjabi Course Dals and Kadhis Prep Time 11-15 minutes Cook time 21-25 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Punjabi Sookhi Urad Dal 1 cup Black gram split (urad dal dhuli) soaked Method Cook urad with salt, turmeric powder and 3 cups water till just done. Roughly chop onions in a chopper. Heat oil in a non stick pan. Chop tomato roughly. Add onions to the pan and saute. Cut ginger into thin strips and finely chop green chillies. When onions are lightly coloured, add ginger and continue to saute. Add green chilllies and saute.Add tomato, red chilli powder and salt and mix well and saute on high heat. Drain urad and add and mix well. Add garam masala power and mix. Serve hot. Nutrition Info Calories 1317 Carbohydrates 143.4 Protein 44.1 Fat 62.7 Other Fiber Dietary fiber- 19.2 #Black gram split (urad dal dhuli) Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article