How to make Salad in a Jar -

Super fresh ingredients tossed with tangy dressing in a jar. A must try recipe for weight watchers

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Mixed lettuce leaves, Cherry tomatoes (चेरी टमाटर)

Cuisine : Fusion

Course : Salads

Salad in a Jar

Salad in a Jar Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 16-20 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Sweet & Sour

Ingredients for Salad in a Jar Recipe

  • Mixed lettuce leaves (lollo rosso lettuce leaves and arugula leaves) as required

  • Cherry tomatoes , halved 16-18

  • Cucumber , sliced as required

  • Baby carrots , broken 20-24

  • Pine nuts(chilgoza) 4 tablespoons

  • Walnuts , broken 4 tablespoons

  • Thin slices of red radishes 28-32

  • Dressing

  • Dijon mustard paste 1 tablespoon

  • Honey 3 tablespoons

  • Juice of 1 lemon

  • Salt to taste

  • Crushed black peppercorns to taste

  • Olive oil 4 tablespoons


Step 1

To prepare the dressing, take Dijon mustard paste, honey, lemon juice, salt, crushed peppercorns and olive oil in a small jar and shake it well.

Step 2

Put 1-2 lollo rosso lettuce and 1-2 arugula leaves in each jar and drizzle some dressing on top. Put 8-9 cherry tomato halves, some dressing, 1-2 lollo rosso and 1-2 arugula leaves, some cucumber slices, some dressing, 5-6 broken baby carrots, some dressing, ½ tablespoon pinenuts, ½ tablespoon walnuts, 1-2 lollo rosse leaves and 1-2 arugula leaves, radish slices, ½ tablespoon pinenuts and ½ tablespoon walnuts and some more dressing. Close the jar with its lid and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.