How to make Salad on the Go -

This salad is not only filling it is very nutritious too

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Flax seeds (आलिव), Pumpkin seeds

Cuisine : Fusion

Course : Salads

Salad on the Go

Salad on the Go Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 7-8 hour

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Salad on the Go Recipe

  • Flax seeds 1 tablespoon

  • Pumpkin seeds 1 tablespoon

  • Sunflower seeds 1 tablespoon

  • Chickpeas (kabuli chana) soaked overnight and boiled 1/2 cup

  • Quinoa boiled 3/4 cup

  • Fresh blueberries 10-15

  • Orange segments 10-12

  • Broccoli florets blanched 8-10

  • Cherry tomatoes halved 10-12

  • Romaine lettuce leaves 5-6

  • Walnuts toasted 8-10

  • Feta cheese crumbled 2 tablespoons

  • Small red radishes sliced 2-3

  • Dressing

  • Honey 2 tablespoons

  • Mustard sauce 1 tablespoon

  • Salt to taste

  • Lemon juice extracted 1

  • Black peppercorns crushed to taste

  • Extra virgin olive oil 2 teaspoons


Step 1

Dry roast flax seeds, pumpkin seeds and sunflower seeds in a non-stick pan for 2-3 minutes.

Step 2

To make the dressing, mix together honey and mustard sauce in a bowl. Add salt and mix well.

Step 3

Add lemon juice, crushed peppercorns, olive oil and mix well. Transfer in a small bottle. Cover and set aside.

Step 4

Mix together chickpeas, quinoa, blueberries, orange segments, broccoli florets and cherry tomatoes in a mixing bowl.

Step 5

To make each portion, transfer a portion of salad in a glass jar. Tear some lettuce leaves and add. Top with some roasted seeds and add some more salad.

Step 6

Alternatively, place a portion of salad in another glass jar. Top with torn lettuce leaves, some walnuts, ½ tablespoon cheese, some roasted seeds, some radish slices and some more salad.

Step 7

Drizzle the dressing and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.