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Sookhi Urad Dal Amritsari
| Main Ingredients | Split skinless black gram (dhuli urad dal), Oil |
| Cuisine | Punjabi |
| Course | Main Course Vegetarian |
| Prep Time | 1-1.30 hour |
| Cook time | 11-15 minutes |
| Serve | 4 |
| Taste | Spicy |
| Level of Cooking | Easy |
| Others | Veg |
Ingredients
- 1 1/2 cups split skinless black gram (dhuli urad dal) soaked for 1 hour, boiled till just done with turm
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon asafoetida
- 2 teaspoons chopped green chillies
- 1 1/2 inch ginger, cut into thin strips
- 4 tablespoons schezwan chutney
- 1 tablespoon lemon juice
Method
- Heat oil in a non-stick pan, add cumin seeds, asafoetida, green chillies and ginger and saute till fragrant.
- Add boiled black gram and Schezwan chutney and cook on high heat till all the moisture evaporates.
- Add lemon juice and mix and switch off heat.
- Transfer into serving bowl and serve hot with masaledar poori or lachcha paranthe.
Nutrition Info
| Calories | 557 |
| Carbohydrates | 63.7 |
| Protein | 25.2 |
| Fat | 22.3 |
| Other Fiber | Fiber- 13.5gm |
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