How to make Soya Bean Parantha -
A healthy parantha for dieters.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Soya Bean, Whole Wheat Flour
Cuisine : Indian
Course : Breads
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
You can also find more Breads recipes like Beetroot Matar ki Puri Paneer Kulcha Oriental Style Stir-Fried Veg Parantha Tikkar Parantha - SK Khazana
Soya Bean Parantha Recipe Card
With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.
Prep Time : 31-40 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Soya Bean Parantha Recipe
Soya Bean soaked overnight 1 cup
Whole Wheat Flour 2 cup
Oil 1 tbsp + to deep fry
Onion chopped 1 medium
Turmeric powder 1 teaspoon
Green chilli 2
Milk 2 tablespoons
Potato boiled and peeled and mashed 3 medium
Salt to taste
Butter as required
Method
Step 1
Drain and mash the soyabean granules. Place the wheat flour and salt in a bowl, add sufficient water and knead into a soft dough. Cover with a damp cloth and rest for about half an hour.
Step 2
Heat oil in a non-stick pan. Add the onion and sauté till light brown. Add the turmeric powder, green chillies and soyabean granules and mix well. Add the milk and stir to mix. Set aside to cool.
Step 3
Place the mashed potatoes in a bowl, add the soyabean mixture and salt and mix well. Divide into eight equal portions. Divide the dough into eight equal portions and roll into a ball.
Step 4
Place a portion of the soya granule mixture in the centre, gather the edges and shape into a ball again. Dust each ball in flour and roll into a parantha.
Step 5
Heat a non stick tawa and place a parantha on it. Cook for half a minute, flip and drizzle a little oil all around and cook for a minute.
Step 6
Flip again and drizzle some more oil all around. Cook till both the sides get cooked evenly golden.
Step 7
Serve hot with dollops of butter.
Nutrition Info
Calories : 2692 Kcal
Carbohydrates : 339.2 gm
Protein : 130.4 gm
Fat : 90.8 gm
Other : Iron- 37.8mg
Most Visited Recipes
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
