How to make Soya Flour Baked Chakli -
Soya flour and baking make these chaklis completely nutritious.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Soya flour (सोया का आटा), Split skinless black gram (dhuli urad dal) flour
Cuisine : Indian
Course : Snacks and Starters
You can also find more Snacks and Starters recipes like Masala Papad Chicken Satay - Grill Pan Aloo Bhaja Chutney Cheese Sandwich
Soya Flour Baked Chakli Recipe Card
With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.
Prep Time : 0-5 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Soya Flour Baked Chakli Recipe
Soya flour 1 cup
Split skinless black gram (dhuli urad dal) flour 1/2 cup
Red chilli powder 1 teaspoon
Cumin powder roasted 1 teaspoon
Salt to taste
Butter 2 tablespoons
Method
Step 1
Preheat oven to 150º C. Place a silicon sheet on a baking tray.
Step 2
Mix soya flour, black gram flour, red chilli powder, cumin powder, salt and butter in a bowl. Add sufficient water and knead into a soft dough.
Step 3
Put sufficient dough into a chakli press and press out chaklis from it onto the silicon sheet. Repeat this till all the dough is used up.
Step 4
Place the tray in the preheated oven and bake for twenty minutes.
Step 5
Remove from heat, cool and serve.
Nutrition Info
Calories : 1157 Kcal
Carbohydrates : 79.4 gm
Protein : 84.5 gm
Fat : 55.7 gm
Other : Iron- 19.1mg
Most Visited Recipes
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
