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Main Ingredients | Soya Bean, Whole Wheat Flour |
Cuisine | Punjabi |
Course | Breads |
Prep Time | 26-30 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Soya bean parantha
- 2 cups Soya Bean
- to taste Whole Wheat Flour
- 4 tablespoons Oil
- 1 cups Soya bean soaked
- 2 Green chilli chopped
- 1 tablespoon coriander leaves
- 1 tablespoons Chana masala
Method
- In a bowl combine together whole wheat flour, salt, two tablespoons oil and sufficient water and knead a soft dough. Cover it and keep it aside.
- In another bowl combine together soya bean, salt, green chillies, coriander, chana masala and mix thoroughly.
- Divide the dough into equal portions and stuff the soya bean mixture into it. Roll them into thick parathas.
- Heat a non stick tawa and cook the parathas till golden brown on both the sides drizzling the remaining oil on it.
- Serve hot.
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