How to make Soya bean parantha -

Paranthas stuffed with soya beans cooked with chana masala.

Sanjeev Kapoor

This recipe is contributed by Member Satyadeepa Niranjan.

Main Ingredients : Soya Bean, Whole Wheat Flour

Cuisine : Punjabi

Course : Breads

For more recipes related to Soya bean parantha checkout Soya Bean Parantha. You can also find more Breads recipes like Simit Aloo Paneer Kulcha - SK Khazana Palak Phulka Missi Roti Palakwali

Soya bean parantha

Soya bean parantha Recipe Card


With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 26-30 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Soya bean parantha Recipe

  • Soya Bean 2 cups

  • Whole Wheat Flour to taste

  • Oil 4 tablespoons

  • Soya bean soaked 1 cups

  • Green chilli chopped 2

  • coriander leaves 1 tablespoon

  • Chana masala 1 tablespoons


Step 1

In a bowl combine together whole wheat flour, salt, two tablespoons oil and sufficient water and knead a soft dough. Cover it and keep it aside.

Step 2

In another bowl combine together soya bean, salt, green chillies, coriander, chana masala and mix thoroughly.

Step 3

Divide the dough into equal portions and stuff the soya bean mixture into it. Roll them into thick parathas.

Step 4

Heat a non stick tawa and cook the parathas till golden brown on both the sides drizzling the remaining oil on it.

Step 5

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.