How to make Sprouts Tabbouleh -

Healthy salad with sprouts and burghul.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Sprouted Moong (अंकुरित मूंग), Cracked Wheat (गेहूँ का दलिया)

Cuisine : Middle Eastern

Course : Salads

Sprouts Tabbouleh

Sprouts Tabbouleh Recipe Card


Middle Eastern cuisine comprises of food eaten by the people of the various countries of the Middle East. The cuisine of the region is diverse while having a degree of homogeneity.  Some commonly used ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint and parsley.

Prep Time : 16-20 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Sprouts Tabbouleh Recipe

  • Sprouted Moong blanched 1/2 cup

  • Cracked Wheat 4 tablespoons

  • Spring onions chopped 4 stalks

  • Fresh coriander leaves 2 tablespoons

  • Spring onion greens chopped 4 stalks

  • Fresh mint leaves finely chopped 6-8

  • Tomato, seeded, cut into ½ inch cubes 1 medium

  • Lemon juice 1 tablespoon

  • Salt to taste

  • White pepper powder to taste

  • Olive oil 2 teaspoons


Step 1

Soak the burghul for about fifteen minutes. Drain. Place burghul in a bowl. Add spring onions and mix, crushing onions slightly with your fingers.

Step 2

Add sprouted moong and coriander leaves and mix well. Add spring onion greens, mint leaves and tomato cubes. To make the dressing, mix lemon juice, salt and pepper powder.

Step 3

Add it to the salad and mix. Add olive oil, toss and chill salad before serving.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.