How to make Sprouts Tabbouleh -
Healthy salad with sprouts and burghul.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Sprouted Moong (अंकुरित मूंग), Cracked Wheat (गेहूँ का दलिया)
Cuisine : Middle Eastern
Course : Salads
You can also find more Salads recipes like Apple Walnut Salad - SK Khazana Couscous Tabbouleh - Cook Smart Fruit And Capsicum Kachumber Vegetable Ribbons
Sprouts Tabbouleh Recipe Card
Middle Eastern cuisine comprises of food eaten by the people of the various countries of the Middle East. The cuisine of the region is diverse while having a degree of homogeneity. Some commonly used ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint and parsley.
Prep Time : 16-20 minutes
Cook time : 0-5 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Sprouts Tabbouleh Recipe
Sprouted Moong blanched 1/2 cup
Cracked Wheat 4 tablespoons
Spring onions chopped 4 stalks
Fresh coriander leaves 2 tablespoons
Spring onion greens chopped 4 stalks
Fresh mint leaves finely chopped 6-8
Tomato, seeded, cut into ½ inch cubes 1 medium
Lemon juice 1 tablespoon
Salt to taste
White pepper powder to taste
Olive oil 2 teaspoons
Method
Step 1
Soak the burghul for about fifteen minutes. Drain. Place burghul in a bowl. Add spring onions and mix, crushing onions slightly with your fingers.
Step 2
Add sprouted moong and coriander leaves and mix well. Add spring onion greens, mint leaves and tomato cubes. To make the dressing, mix lemon juice, salt and pepper powder.
Step 3
Add it to the salad and mix. Add olive oil, toss and chill salad before serving.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
