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Sprouts and Methi Thepla

A nutritious flatbread incorporating sprouts and fenugreek leaves, offering a blend of earthy and spicy flavours. This is a Sanjeev Kapoor exclusive recipe.

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Sprouts and Methi Thepla - SK Khazana

Main IngredientsMixed sprouts, Fresh fenugreek leaves (methi)
CuisineGujarati
CourseSnacks and Starters
Prep Time16-20 minutes
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients 

Method

  1. Put mixed sprouts in a blender jar, add 2 tbsps yogurt and blend to a fine paste.
  2. Take whole wheat flour in a large bowl, add gram flour, red chilli powder, carom seeds, salt, turmeric powder, white sesame seeds, ginger-green chilli paste, fenugreek leaves and sprout paste and mix well.
  3. Add remaining yogurt, mix well and knead into a soft dough. Add oil and knead again.
  4. Divide the dough into equal portions and shape them into balls. Dust the worktop with flour place a dough ball on it and flatten it slightly. Roll it in the dry flour and further roll it into a thin thepla. Make thepla with the remaining dough in the same way.
  5. Heat a non-stick tawa, place each thepla on it and cook for a few seconds on both sides. Drizzle oil on each side and cook, turning sides, till it is cooked evenly and turns golden brown on both sides.
  6. Roll each thepla place on a serving platter and serve hot with chhunda.
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