How to make Sunflower Greens Salad -
Delicious and colourful salad made with crunchy sunflower microgreens.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Oyster mushrooms (ओयस्टर मशरूम ), Cherry tomatoes (चेरी टमाटर)
Cuisine : Fusion
Course : Salads
You can also find more Salads recipes like Indian Salad With Mango Dressing Yogurt Salad With Roasted Pepper Couscous and Mixed Vegetable Salad with Orange Vin Pineapple And Lettuce Salad
Sunflower Greens Salad Recipe Card
Hindi: dhingri
Available in various types, shapes and sizes, these edible fungi (purely vegetarian!) are a great way to glam-up your dishes. Talking about the types, there are – button, enoki, morel, oyster, shiitake, porcini, chanterelle and portabella. Buy the ones with a firm texture and even colour with tightly-closed caps. If the gills are showing, it is an indication of age and they are probably past their prime.
Prep Time : 16-20 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Sunflower Greens Salad Recipe
Oyster mushrooms 5-6
Cherry tomatoes 6-8
Sunflower micro greens 1 cup
Mandarin 1
Butter 1/2 tablespoon
Dried mixed herbs a pinch
Salt to taste
Crushed black peppercorns as required
Balsamic dressing as required
Beetroot peeled and thinly sliced 1 small
Radish peeled and thinly sliced 1 small
Walnuts toasted 8-10
Multigrain bread 2-3 slices
Edible flowers for garnish
Method
Step 1
Remove the stalk of mushrooms and chop roughly.
Step 2
Halve cherry tomatoes and mix with the mandarin segments.
Step 3
Heat butter in a non-stick pan. Add dried mixed herbs, chopped mushrooms, pepper and salt, toss well.
Step 4
For serving, drizzle the balsamic dressing on a plate. Arrange the sautéed mushrooms, mandarin segments, cherry tomatoes, beetroot slices, radish slices, toasted walnuts and sunflower micro greens.
Step 5
Tear the bread slices and put it over the greens, garnish with some fresh edible flowers and serve.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
