How to make Sunflower Greens Salad -

Delicious and colourful salad made with crunchy sunflower microgreens.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Oyster mushrooms (ओयस्टर मशरूम ), Cherry tomatoes (चेरी टमाटर)

Cuisine : Fusion

Course : Salads

Sunflower Greens Salad

Sunflower Greens Salad Recipe Card


Hindi: dhingri
Available in various types, shapes and sizes, these edible fungi (purely vegetarian!) are a great way to glam-up your dishes. Talking about the types, there are – button, enoki, morel, oyster, shiitake, porcini, chanterelle and portabella. Buy the ones with a firm texture and even colour with tightly-closed caps. If the gills are showing, it is an indication of age and they are probably past their prime.

Prep Time : 16-20 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Sunflower Greens Salad Recipe

  • Oyster mushrooms 5-6

  • Cherry tomatoes 6-8

  • Sunflower micro greens 1 cup

  • Mandarin 1

  • Butter 1/2 tablespoon

  • Dried mixed herbs a pinch

  • Salt to taste

  • Crushed black peppercorns as required

  • Balsamic dressing as required

  • Beetroot peeled and thinly sliced 1 small

  • Radish peeled and thinly sliced 1 small

  • Walnuts toasted 8-10

  • Multigrain bread 2-3 slices

  • Edible flowers for garnish


Step 1

Remove the stalk of mushrooms and chop roughly.

Step 2

Halve cherry tomatoes and mix with the mandarin segments.

Step 3

Heat butter in a non-stick pan. Add dried mixed herbs, chopped mushrooms, pepper and salt, toss well.

Step 4

For serving, drizzle the balsamic dressing on a plate. Arrange the sautéed mushrooms, mandarin segments, cherry tomatoes, beetroot slices, radish slices, toasted walnuts and sunflower micro greens.

Step 5

Tear the bread slices and put it over the greens, garnish with some fresh edible flowers and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.