How to make Sunflower Microgreen Salad -

A delicious salad made with oyster mushrooms, mandarins, cherry tomatoes and sunflower micro greens – delicious and extremely healthy

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Fresh sunflower microgreens, Medium dried oyster mushrooms

Cuisine : Fusion

Course : Salads

Sunflower Microgreen Salad

Sunflower Microgreen Salad Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 16-20 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Sunflower Microgreen Salad Recipe

  • Fresh sunflower microgreens as required

  • Medium dried oyster mushrooms soaked and drained 4

  • Medium mandarins 4

  • Cherry tomatoes 12-16

  • Butter 4 teaspoons

  • Dried mixed herbs 1 teaspoon

  • Balsamic reduction for drizzling

  • Walnuts toasted 8-12

  • White radish curls 8-12

  • Beetroot curls 8-12

  • Multigrain bread 2 slices


Step 1

Roughly chop oyster mushrooms and keep them in a bowl. Peel mandarin and cut the segments and keep them in another bowl. Halve cherry tomatoes and add them to mandarin segments.

Step 2

Heat butter in a non-stick pan, add dried herbs and mushrooms and toss well. Add salt and mix well. Take the pan off the heat.

Step 3

For serving, drizzle a little balsamic reduction, making a pattern, on each serving plate, place the mushroom pieces, mandarin segments and cherry tomatoes to make a tasteful presentation.

Step 4

Arrange a few toasted walnuts, white radish curls and beetroot curls.

Step 5

Snip fresh sunflower micro greens and place them on the serving plate. Tear the multi grain bread slices into small pieces and place some on each plate. Serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.