How to make Sweet Potato Kheer -
A milky dessert that uses sweet potatoes to advantage Cuisine.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Sweet potatoes (शक्करकंद), Full Cream Milk (फुल क्रीम/ मलाईदार दूध )
Cuisine : Indian
Course : Desserts
For more recipes related to Sweet Potato Kheer checkout Sweet Potato Kheer, Shakkarkand Ke Gulab Jamun, Shakkarkand ka Halwa. You can also find more Desserts recipes like Pineapple Pradhaman Quick Bread Dessert Roasted Pears With Balsamic Vinegar Mango and Coconut Meringue Gateaux
Sweet Potato Kheer Recipe Card
Hindi: Aloo
Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!
Prep Time : 21-25 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Sweet
Ingredients for Sweet Potato Kheer Recipe
Sweet potatoes grated 2 medium
Full Cream Milk 4 cups
Sugar 1/4 cup
Fresh coconut scraped 1/2 cup
Green cardamom powder 1/4 teaspoon
Method
Step 1
Boil milk in a heavy bottom pan and reduce it till half. Add sweet potatoes, sugar, coconut and cardamom powder and cook for a six to eight minutes. Serve hot or cold.
Nutrition Info
Calories : 1277 Kcal
Carbohydrates : 156.1 gm
Protein : 36 gm
Fat : 57 gm
Other : Vitamin B12- 1.4mcg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
