How to make Tofu Omelette -

If you are a weight watcher this omelette is for you

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Silken tofu, Eggs (अंडे)

Cuisine : Fusion

Course : Snacks and Starters

Tofu Omelette

Tofu Omelette Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 6-10 minutes

Cook time : 26-30 minutes

Serve :

Level Of Cooking : Easy

Taste : Mild

Ingredients for Tofu Omelette Recipe

  • Silken tofu 100 grams

  • Eggs 8

  • Medium onion 1

  • Oil 4 teaspoons

  • Small green capsicum chopped 1/4

  • Small red capsicum chopped 1/4

  • Salt to taste

  • Tata Sampann Pav Bhaji Masala 2 teaspoons

  • Fresh coriander leaves finely chopped 2 tablespoons

  • Cherry tomatoes to garnish

  • Fresh parsley sprigs to garnish


Step 1

Finely chop onion.

Step 2

Heat 2 teaspoons oil in a non-stick pan, add onion and sauté for a minute.

Step 3

Separate egg yolks and whites and put into two separate bowls.

Step 4

Add green and red capsicum to the pan and sauté.

Step 5

Add salt to egg whites and beat well.

Step 6

Add Tata Sampann Pav Bhaji Masala to the pan and mix well. Add tofu, mash and cook for 2-3 minutes. Remove from heat and set aside.

Step 7

To make each portion, heat 1 teaspoon oil in another non-stick pan. Add ¼ of the beaten egg whites, spread into a disc and cook a little.

Step 8

Put ¼ of the tofu mixture in centre and sprinkle ½ tablespoon coriander leaves. Cover and cook for 2 minutes.

Step 9

Fold the omelette, garnish with cherry tomatoes and parsley sprig. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.