How to make Tofu Omelette -
If you are a weight watcher this omelette is for you
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Silken tofu, Eggs (अंडे)
Cuisine : Fusion
Course : Snacks and Starters
You can also find more Snacks and Starters recipes like Chapli Kabab-SK Khazana Bread Bonda Smoky Chicken Wings - SK Khazana Baked Cheesy Potato Shells
Tofu Omelette Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 6-10 minutes
Cook time : 26-30 minutes
Serve :
Level Of Cooking : Easy
Taste : Mild
Ingredients for Tofu Omelette Recipe
Silken tofu 100 grams
Eggs 8
Medium onion 1
Oil 4 teaspoons
Small green capsicum chopped 1/4
Small red capsicum chopped 1/4
Salt to taste
Tata Sampann Pav Bhaji Masala 2 teaspoons
Fresh coriander leaves finely chopped 2 tablespoons
Cherry tomatoes to garnish
Fresh parsley sprigs to garnish
Method
Step 1
Finely chop onion.
Step 2
Heat 2 teaspoons oil in a non-stick pan, add onion and sauté for a minute.
Step 3
Separate egg yolks and whites and put into two separate bowls.
Step 4
Add green and red capsicum to the pan and sauté.
Step 5
Add salt to egg whites and beat well.
Step 6
Add Tata Sampann Pav Bhaji Masala to the pan and mix well. Add tofu, mash and cook for 2-3 minutes. Remove from heat and set aside.
Step 7
To make each portion, heat 1 teaspoon oil in another non-stick pan. Add ¼ of the beaten egg whites, spread into a disc and cook a little.
Step 8
Put ¼ of the tofu mixture in centre and sprinkle ½ tablespoon coriander leaves. Cover and cook for 2 minutes.
Step 9
Fold the omelette, garnish with cherry tomatoes and parsley sprig. Serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
