Urad Dal Matar Fry

Main Ingredients	Split bengal gram, Shelled green peas
Cuisine	Punjabi
Course	Main Course Vegetarian
Prep Time	16-20 minutes
Cook time	16-20 minutes
Serve	4
Taste	Spicy
Level of Cooking	Moderate
Others	Veg

Ingredients list for Urad Dal Matar Fry

• 1 cup Split bengal gram cooked with salt and turmeric powder till just do
• 1 cup Shelled green peas
• 2 tablespoons Oil
• 2 teaspoons Cumin seeds
• 3 medium Onions chopped
• 2 Green chillies chopped
• 1 1/2 inch piece Ginger chopped
• to taste Salt
• 1/2 teaspoon Red chilli powder
• 1 Lemon
• a few sprigs Fresh coriander leaves
• 3 tablespoons Scraped coconut

Method

1. Heat oil in a non stick pan. Add cumin seeds and let them brown. Add onions, green chillies and ginger and saute till fragrant.
2. Add black gram and green peas and mix. Add salt, red chilli powder, juice of ½ lemon. Chop coriander leaves and add and mix well. Add coconut and mix. Serve hot.

Nutrition Info

Calories	1395
Carbohydrates	177.2
Protein	64.7
Fat	47.5
Other Fiber	Iron- 33.8mg