How to make Vegetable Thepla -

Vegetables make these theplas more nutritious.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Main Ingredients : Mixed Vegetables (मिक्स्ड वेजिटेबल्ज़), Whole Wheat Flour

Cuisine : Gujarati

Course : Breads

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Vegetable Thepla

Vegetable Thepla Recipe Card

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Gujarat has long stretches of unspoilt coastline and an endless supply of fish and shell fish. But strict Jainism in the past and orthodox Hinduism today has encouraged widespread vegetarianism.  The Gujarati cuisine is not heavily spiced but slightly sweeter than the cuisines of the neighbouring states.
Gujarati food is distinctively vegetarian with about 65% of its population shunning the meat.  The remaining 35% of the state’s population consists of Bohra Muslims and Parsis. Bohra Muslims are the followers of Abdullah who were Hindus who adopted Muslim religion.  The Parsi cuisine on the other hand is a blend of western influences.

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Vegetable Thepla Recipe

  • Mixed Vegetables grated 1 medium

  • Whole Wheat Flour shredded 1/4 medium

  • Fenugreek leaves (methi), finely chopped 1/4 cup

  • Fenugreek leaves (methi), finely chopped 1 tablespoon

  • Salt to taste

  • Wheat flour 3/4 cup + for dusting

  • Gram flour (besan) 1/4 cup

  • Green chilli-ginger paste 1/2 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Red chilli powder 1/4 teaspoon

  • Oil 1 tablespoon

  • Yogurt 1 cup

Method

Step 1

Mix carrots, cabbage, fenugreek leaves, coriander leaves and salt in a bowl.

Step 2

Put wheat flour, gram flour, vegetable mixture, green chilli-ginger paste, turmeric powder and red chilli powder in a dough maker.

Step 3

Add 1 tbsp oil and yogurt and start the dough maker to make a dough.Transfer the dough into a bowl.

Step 4

Divide into small equal portions and roll into balls. Apply a little dry flour and roll each ball into a small thepla.

Step 5

Heat a non-stick tawa. Place a thepla on it, and roast for a few seconds. Flip and drizzle a little oil all around. Flip again, drizzle a little oil all around, and cook, turning sides till both sides are evenly cooked.

Step 6

Transfer on to a serving plate and serve hot

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.