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Arugula and Apple Salad

A peppery, distinctive-tasting green combined with apple slices and dressed with some sauces for a vibrant blend of flavors and textures makes up #ProVFoods special Arugula and Apple Salad! Give it a try to refresh your palate in a healthy style.

New Update
Arugula and Apple Salad
Main ingredients Arugula Leaves, Red Apple, Green Apple
Cuisine Fusion
Course Salads
Prep time 8-10 minutes
Cook time 0 minutes
Serve 4
Taste Mild
Level of cooking Easy
Others Vegetarian

Ingredients

  • 100 grams arugula leaves
  • 1 red apple
  • 1 green apple
  • 1 English cucumber
  • 1½ teaspoons mustard paste
  • 1 lemon
  • 1 ½ tablespoons honey
  • 4 tablespoons extra virgin olive oil
  • Crushed black peppercorns to taste
  • Salt to taste
  • Pro V Regal Jumbo Cranberries as required
  • Pro V Lite Activated Pecan Nuts as required

Method

  1. Cut red and green apple into quarters. Deseed and slice.
  2. Halve and slice English cucumber.
  3. Take ice cold water in a bowl. Add arugula leaves and set aside for 10-15 minutes. Transfer in a salad rinser and drain excess water.
  4. Take mustard paste in a glass jar. Squeeze lemon, add honey, extra virgin olive oil, crushed black peppercorns and salt. Close the lid and shake well.
  5. Take cucumber in a bowl. Add green apple and red apple. Reserve some dressing and drizzle prepared dressing and mix well.
  6. Arrange some arugula leaves on a serving plate. Add some apple mixture on top. Sprinkle Pro V Lite Activated Pecan Nuts and Pro V Regal Jumbo Cranberries on top.
  7. Arrange remaining arugula leaves and apple mixture on top. Sprinkle some more Pro V Lite Activated Pecan Nuts and Pro V Regal Jumbo Cranberries on top.
  8. Drizzle remaining dressing and serve.
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