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Buddha Bowl

A Buddha bowl consists of a complete balanced meal served beautiful in a bowl. There is no rule for making a Buddha bowl and this one is a fusion that has a perfect balance of carbs, protein, fibres, fats, vitamins and minerals. A healthy meal indeed.

New Update
Buddha Bowl - YT

 

Main ingredients Kodo millet, Olive oil, Lemon, Tahini, Maple syrup, Mustard paste, Boiled chickpeas, Paprika, Fresh parsley, Tofu, Baby spinach leaves, Cucumber, Snow peas, Assorted cherry tomatoes, Black sesame seeds
Cuisine Oriental
Course Salad
Prep time 8-9 hours
Cook time 25-30 minutes
Serve 4
Taste Savoury
Level of cooking Easy
Others Vegetarian

Ingredients 

  • Millet mixture
  • ¾ cup kodo millet
  • 1½ tablespoons olive oil
  • 2 teaspoons finely chopped garlic
  • 1 small onion, finely chopped
  • Salt to taste
  • Crushed black peppercorn to taste
  • Dressing
  • 1 tablespoon olive oil
  • Juice of one lemon
  • 2 tablespoons tahini
  • 2 tablespoons maple syrup
  • 1 teaspoon mustard paste
  • Salt to taste
  • Crushed black peppercorn to taste 
  • Spicy chickpeas
  • 1 cup boiled chickpeas
  • Salt to taste
  • Crushed black peppercorns to taste
  • 1 teaspoon smoked paprika
  • 1 teaspoon red chilli powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon finely chopped garlic
  • 1 tablespoon finely chopped fresh parsley leaves
  • 1 tablespoon olive oil
  • Juice of ½ lemon
  • Tofu mixture
  • 1 teaspoon olive oil
  • 100 grams tofu, cut into ½ inch cubes
  • Salt to taste
  • Toppings
  • 30-35 baby spinach leaves
  • English cucumber slices as required
  • 10-12 snow peas, stringed, diagonally halved and blanched
  • Assorted baby tomato halves as required
  • Toasted black sesame seeds for garnish

Method

  1. To make millet mixture, heat olive oil in non-stick pan, add garlic and sauté on high heat for 1 minute. Add onion and sauté till translucent. Add kodo millet and sauté for 1-2 minutes.
  2. Add 2 cups water and mix well. Add salt, crushed black peppercorns and mix well. Cook on high heat for 4-5 minutes. Cover and cook on low heat for 6-8 minutes or till most of the moisture is absorbed.  Switch the heat off and allow to rest for 5 minutes. 
  3. To make spicy chickpeas, mix together chickpeas, salt, crushed black peppercorn, smoked paprika, red chilli powder, coriander powder, cumin powder, garlic, parsley and olive oil in a bowl. Squeeze the juice of ½ lemon and mix well and set aside to marinate for 4-5 minutes.
  4. To make the dressing take olive oil in bowl, add juice of one lemon, tahini, maple syrup, mustard paste, salt and crushed black peppercorns and mix well. Add ¼ cup water and mix well.
  5. Heat 1 tablespoon oil in non-stick pan. Place tofu cubes, sprinkle some salt and cook on high heat for 1-2 minutes. Flip each cube and cook for 1-2 minutes. Transfer into bowl.
  6. In the same pan, add the chickpeas mixture and sauté on high heat for 2-3 minutes. Take the pan off the heat.
  7. To assemble in a bowl, arrange a few baby spinach leaves in each serving bowl. Add a portion of the cooked millet mixture, add a portion of the chickpeas mixture, arrange a few cucumber slices and add a portion of the tofu. Add a few snow peas, garnish with assorted cherry tomatoes and drizzle some of the dressing. Garnish with toasted black sesame seeds. Serve with the remaining dressing. 
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