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Soya Palak

Today, we're excited to share our delicious and nutritious 'Soya Palak,' the ultimate high protein recipe for anyone looking to elevate their protein intake. This dish combines health and flavor effortlessly!

New Update
Main Ingredients Soya Chunks, Spinach, Green Chillies
Cuisine Indian
Course Main Course - Vegetarian
Prep time 15-20 minutes
Cook time 10-15 minutes
Serve 4
Taste Mild
Level of cooking Mild
Others Vegetarian

Ingredients

  • 1½ cups soya chunks
  • 1 medium bunch spinach, blanched
  • 2 green chillies
  • 2 teaspoons oil
  • 1 teaspoon cumin seeds
  • 2 teaspoons chopped ginger
  • 2 teaspoons chopped garlic
  • 2 medium onions
  • Salt to taste
  • ½ teaspoon turmeric powder
  • ½ teaspoon garam masala powder
  • Juice of lemon
  • ½ cup fresh cream
  • Ginger, cut into thin strips for garnish

Method

  1. Take soya chunks in a bowl and add hot water to it, let it soak for 15-20 minutes.
  2. Take spinach in a grinding jar, add green chillies and grind to a fine paste.
  3. Heat oil in a nonstick pan, add cumin seeds and once it changes color add ginger and garlic, sauté for a minute.
  4. Add onion and cook until golden brown in colour. Add spinach puree, salt and Tata Sampann Turmeric Powder, cook for a minute.
  5. Squeeze soya chunks and add to spinach. Add ½ cup water and cook for 2-3 minutes.
  6. Add garam masala powder, mix well. Switch of the flame add lemon juice and fresh cream, mix well
  7. Serve hot, garnished with ginger strips.
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