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Aam Ka Panna

Made from raw mangoes, this is an ideal drink for hot summer days.

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Aam Ka Panna

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Main IngredientsGreen mangoes, Roasted cumin powder
CuisinePunjabi, , , ,
CourseBeverages
Prep Time2.30-3 hour
Cook time6-10 minutes
Serve4
TasteTangy
Level of CookingModerate
OthersVeg

Ingredients list for Aam Ka Panna

  • 1 kilogram Green mangoes
  • 4 teaspoons Roasted cumin powder
  • 2 teaspoons Black salt (kala namak)
  • to taste Salt
  • 3 cups Sugar

Method

  1. Wash and boil the mangoes. Let them cool. Cool, peel, mash and strain the pulp.
  2. Add five cups of water and mix well and cook till well blended.
  3. Add the cumin powder, black salt, salt and sugar. Mix well till sugar is dissolved. Set aside to cool. Chill in the refrigerator.
  4. Pour into tall glasses as required and dilute with chilled water as per your taste.
  5. Serve immediately.

Nutrition Info

Calories3384
Carbohydrates820.8
Protein13.7
Fat4.7
Other Fiber36gm
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