How to make Aam ka Abshola -
Boiled mango puree smoked, mixed with roasted cumin powder, mint leaves and sugar.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Raw mangoes (kacche aam), Cumin seeds (जीरा)
Cuisine : Indian
Course : Beverages
You can also find more Beverages recipes like Fresh and Nutritious Juice Filter Coffee - SK Khazana Christmas Punch Cold Chocolate Peppermint
Aam ka Abshola Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Aam ka Abshola Recipe
Raw mangoes (kacche aam) boiled 500 grams
Cumin seeds 1 tablespoon
Fresh mint leaves 1/2 cup
Sugar 1/2 cup
Salt to taste
Oil 2 teaspoons
Ice cubes as required
Raw mango slices for garnishing
Method
Step 1
Dry roast cumin seeds in a non-stick pan till fragrant.
Step 2
Peel raw mangoes and squeeze out the pulp.
Step 3
Heat a piece of coal.
Step 4
Put mint leaves, mango pulp (reserving some in a bowl) and sugar in a blender jar and blend well.
Step 5
Crush cumin seeds in a mortar with a pestle.
Step 6
Place a small bowl in the middle of reserved mango pulp and put the hot coal in it, pour oil over the hot coal and cover immediately.
Step 7
Add crushed cumin seeds and salt to the blender jar and blend again.
Step 8
Remove the coal and add the reserved mango pulp to the blender jar and blend well. Add 2 cups water and ice cubes and blend again.
Step 9
Pour into individual glasses, garnish with raw mango slices and serve chilled.
Nutrition Info
Calories : 1053 Kcal
Carbohydrates : 7.2 gm
Protein : 182.1 gm
Fat : 32.9 gm
Other : 20.8
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
