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Achari Dahiwali Bhindi

Ladysfingers cooked with yogurt and pickle masala. This recipe is from FoodFood TV channel

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Achari Dahiwali Bhindi
Main Ingredients Tender ladyfingers, Oil
Cuisine Punjabi
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Achari Dahiwali Bhindi

  • 400 grams Tender ladyfingers
  • 3 tablespoons Oil
  • 1 teaspoon Fennel seeds (saunf)
  • 1 teaspoon Mustard seeds
  • 1/4 teaspoon Fenugreek seeds (methi dana)
  • to taste Salt
  • a pinch Asafoetida
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1/2 teaspoon Onion seeds (kalonji)
  • 1 tablespoon Lemon pickle
  • 1/2 cup Yogurt,whisked

Method

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  1. Heat oil in a non stick pan. Crush fennel seeds, mustard seeds, fenugreek seeds in a mixer. Cut each ladysfinger into 2-3 pieces and add to the pan. Add salt and toss. Cover and cook.
  2. Add asafoetida and toss. Add the ground spices and mix. Add turmeric powder, red chili powder and toss again. Add onion seeds, cover and cook.
  3. Add lemon pickle gravy. Add whisked yogurt and mix. Cover and cook on low heat for 10 minutes. Serve hot.

Nutrition Info

Calories 630
Carbohydrates 28.6
Protein 10.7
Fat 59.8
Other Fiber 5
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