Achari Dahiwali Bhindi Ladysfingers cooked with yogurt and pickle masala. This recipe is from FoodFood TV channel By Sanjeev Kapoor 14 Dec 2014 in Recipes Course New Update Main Ingredients Tender ladyfingers, Oil Cuisine Punjabi Course Main Course Vegetarian Prep Time 16-20 minutes Cook time 26-30 minutes Serve 4 Taste Spicy Level of Cooking Moderate Others Veg Advertisment Ingredients list for Achari Dahiwali Bhindi 400 grams Tender ladyfingers 3 tablespoons Oil 1 teaspoon Fennel seeds (saunf) 1 teaspoon Mustard seeds 1/4 teaspoon Fenugreek seeds (methi dana) to taste Salt a pinch Asafoetida 1/4 teaspoon Turmeric powder 1 teaspoon Red chilli powder 1/2 teaspoon Onion seeds (kalonji) 1 tablespoon Lemon pickle 1/2 cup Yogurt,whisked Method Advertisment Heat oil in a non stick pan. Crush fennel seeds, mustard seeds, fenugreek seeds in a mixer. Cut each ladysfinger into 2-3 pieces and add to the pan. Add salt and toss. Cover and cook. Add asafoetida and toss. Add the ground spices and mix. Add turmeric powder, red chili powder and toss again. Add onion seeds, cover and cook. Add lemon pickle gravy. Add whisked yogurt and mix. Cover and cook on low heat for 10 minutes. Serve hot. Nutrition Info Calories 630 Carbohydrates 28.6 Protein 10.7 Fat 59.8 Other Fiber 5 #Asafoetida #Oil #Salt #Tender ladyfingers Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article