How to make Aloo Gobhi Methi -

This cauliflower and potato preparation is very simple but there is no dearth of taste in it.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Potatoes (आलू), Cauliflower (फूलगोभी)

Cuisine : Indian

Course : Main Course Vegetarian

For more recipes related to Aloo Gobhi Methi checkout Batata Bhaji, Batata Song , Aloo Matar, Achari Aloo . You can also find more Main Course Vegetarian recipes like Paneer Capsicum nu Shaak Mushroom Achari Vegetable Balls in Tomato Sauce Paneer In Minutes

Aloo Gobhi Methi

Aloo Gobhi Methi Recipe Card


Hindi: Aloo

Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.

And did you always think that eating a potato will make you fat?
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!


Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Aloo Gobhi Methi Recipe

  • Potatoes cut into wedges 2 medium

  • Cauliflower cut into florets 1 small

  • Fresh fenugreek (methi) finely chopped 1 cup

  • Oil 1 tablespoon

  • Cumin seeds 1 teaspoon

  • Asafoetida ½ teaspoon

  • Ginger cut into strips 1 inch

  • Green chilli slit 2

  • Red chilli powder ½ teaspoon

  • Coriander powder 1 teaspoon

  • Chaat masala 1 teaspoon

  • Salt to taste


Step 1

Heat one tablespoon oil in a non-stick pan; add cumin seeds and asafoetida. When the seeds begin to change colour, add ginger, green chilli and sauté for one minute. Add potatoes. Cover and cook for 3 minutes

Step 2

Add cauliflower florets, sprinkle around two tablespoons of water and cook for 5 minutes.

Step 3

Add red chilli powder, coriander powder, chaat masala, salt and methi. Mix well.

Step 4

Add red chilli powder, coriander powder, chaat masala, salt and methi. Mix well.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.