Amti

Ingredients list for Amti

• 1 cup Toor dal soaked and pressure cooked with turmeric powder
• 1 tablespoon Oil
• 1 teaspoon Cumin seeds
• 1 medium Onion chopped
• 2 Green chillies slit
• 1/4 teaspoon Asafoetida
• to taste Salt
• 1 teaspoon Jaggery (gur) grated
• 1 teaspoon Tamarind pulp
• 1/2 teaspoon Red chilli powder
• 1/2 teaspoon Goda masala
• 1 teaspoon Fresh coriander leaves chopped
• 1 tablespoon Fresh coconut scraped

Method

1. Heat oil in a non-stick pan. Add cumin seeds, chopped onion, green chillies and asafoetida. Mix and sauté till the onion turns light brown.
2. Add cooked pigeon peas and 2 cups water, stir to mix and bring to a boil.
3. Add salt, jaggery, tamarind pulp, chilli powder and goda masala, stir to mix and simmer for 4-5 minutes.
4. Add chopped coriander and coconut and mix well.
5. Serve hot garnished with a coriander sprig.

Nutrition Info